{"id":131,"date":"2026-07-26T22:53:12","date_gmt":"2026-07-26T13:53:12","guid":{"rendered":"https:\/\/runaspa-kashiwa.com\/blog\/?p=131"},"modified":"2026-07-26T22:53:12","modified_gmt":"2026-07-26T13:53:12","slug":"kashiwa-ashitsubo-headspa","status":"publish","type":"post","link":"https:\/\/runaspa-kashiwa.com\/blog\/kashiwa-ashitsubo-headspa\/","title":{"rendered":"\u67cf\u3067\u8db3\u3064\u307c\u3068\u30d8\u30c3\u30c9\u30b9\u30d1\u3092\u540c\u6642\u306b\u53d7\u3051\u305f\u3044\u65b9\u3078\uff5c\u982d\u304b\u3089\u8db3\u5148\u307e\u3067\u30ea\u30bb\u30c3\u30c8"},"content":{"rendered":"<p>\u3053\u3093\u306b\u3061\u306f\u3002\u8db3\u3064\u307c\u30ea\u30d5\u30ec\u5c02\u9580\u5e97 \u30eb\u30ca\u30b9\u30d1\u67cf\u3067\u3059\u3002<br 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\/>\u6b21\u306e\u3088\u3046\u306a\u65b9\u306f\u3001\u7279\u306b\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n<ul>\n<li>\u9577\u6642\u9593\u306e\u30d1\u30bd\u30b3\u30f3\u4f5c\u696d\u304c\u591a\u3044\u65b9<\/li>\n<li>\u7acb\u3061\u4ed5\u4e8b\u304c\u9577\u6642\u9593\u306b\u53ca\u3076\u65b9<\/li>\n<li>\u30b9\u30c8\u30ec\u30b9\u304c\u591a\u304f\u3001\u30ea\u30e9\u30c3\u30af\u30b9\u3059\u308b\u6642\u9593\u304c\u5c11\u306a\u3044\u65b9<\/li>\n<li>\u904b\u52d5\u4e0d\u8db3\u3092\u611f\u3058\u3066\u3044\u308b\u65b9<\/li>\n<li>\u30d2\u30fc\u30eb\u3084\u786c\u3044\u9774\u3092\u3088\u304f\u5c65\u304f\u65b9<\/li>\n<\/ul>\n<h3>\u653e\u7f6e\u3059\u308b\u3068\u3069\u3046\u306a\u308b\uff1f<\/h3>\n<p>\u3053\u308c\u3089\u306e\u60a9\u307f\u3092\u653e\u7f6e\u3059\u308b\u3068\u3001\u6162\u6027\u7684\u306a\u75db\u307f\u3084\u3053\u308a\u3001\u75b2\u52b4\u611f\u304c\u84c4\u7a4d\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002\u80a9\u3053\u308a\u3084\u3080\u304f\u307f\u304c\u7d9a\u304f\u3068\u3001\u65e5\u3005\u306e\u751f\u6d3b\u306e\u8cea\u306b\u3082\u5f71\u97ff\u304c\u51fa\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u7279\u306b\u3001\u80a9\u3084\u9996\u5468\u308a\u306e\u75b2\u308c\u306f\u81ea\u5f8b\u795e\u7d4c\u306e\u30d0\u30e9\u30f3\u30b9\u306b\u3082\u95a2\u308f\u308a\u3001\u7720\u308a\u306e\u8cea\u3092\u60aa\u5316\u3055\u305b\u308b\u3053\u3068\u3082\u5c11\u306a\u304f\u3042\u308a\u307e\u305b\u3093\u3002\u5b63\u7bc0\u306e\u5909\u308f\u308a\u76ee\u3084\u6c17\u5727\u306e\u5909\u5316\u304c\u3042\u308b\u6642\u671f\u306b\u306f\u3001\u3053\u308c\u3089\u306e\u75c7\u72b6\u304c\u5f37\u304f\u73fe\u308c\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n<h2>\u30eb\u30ca\u30b9\u30d1\u67cf\u306e\u8db3\u3064\u307c\uff06\u30c9\u30e9\u30a4\u30d8\u30c3\u30c9\u30b9\u30d1\u3068\u306f\uff1f<\/h2>\n<p>\u30eb\u30ca\u30b9\u30d1\u67cf\u3067\u306f\u3001\u8db3\u3064\u307c\u30ea\u30d5\u30ec\u3068\u30c9\u30e9\u30a4\u30d8\u30c3\u30c9\u30b9\u30d1\u306e\u7d44\u307f\u5408\u308f\u305b\u3067\u5168\u8eab\u3092\u30b1\u30a2\u3057\u307e\u3059\u3002\u8db3\u88cf\u306e\u53cd\u5c04\u533a\u3092\u5fc3\u5730\u3088\u304f\u523a\u6fc0\u3057\u306a\u304c\u3089\u3001\u3075\u304f\u3089\u306f\u304e\u307e\u3067\u6d41\u3057\u3001\u982d\u90e8\u3068\u9996\u80a9\u3092\u512a\u3057\u304f\u63c9\u307f\u307b\u3050\u3059\u3053\u3068\u3067\u3001\u81ea\u5f8b\u795e\u7d4c\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u6574\u3048\u3001\u5168\u8eab\u306e\u5de1\u308a\u3092\u30b5\u30dd\u30fc\u30c8\u3057\u307e\u3059\u3002<\/p>\n<h3>\u304a\u3059\u3059\u3081\u306e\u7406\u7531<\/h3>\n<p>\u5f53\u30b5\u30ed\u30f3\u306e\u65bd\u8853\u306f\u3001\u304a\u5ba2\u69d8\u306e\u58f0\u304b\u3089\u3082\u591a\u304f\u306e\u3054\u6e80\u8db3\u3092\u3044\u305f\u3060\u3044\u3066\u3044\u307e\u3059\u3002\u7279\u306b\u3001\u4ed5\u4e8b\u7d42\u308f\u308a\u3084\u9031\u672b\u306e\u30ea\u30d5\u30ec\u30c3\u30b7\u30e5\u3068\u3057\u3066\u53d7\u3051\u308b\u65b9\u304c\u591a\u304f\u3001\u300c\u81ea\u5206\u3078\u306e\u3054\u8912\u7f8e\u300d\u3068\u3057\u3066\u5229\u7528\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<ul>\n<li>\u300c\u8db3\u304c\u8efd\u304f\u306a\u3063\u3066\u3001\u5e30\u308a\u9053\u304c\u3059\u3054\u304f\u697d\u3067\u3057\u305f\u300d<\/li>\n<li>\u300c\u982d\u304c\u3059\u3063\u304d\u308a\u3057\u3066\u3001\u76ee\u306e\u75b2\u308c\u3082\u6c17\u306b\u306a\u3089\u306a\u304f\u306a\u308a\u307e\u3057\u305f\u300d<\/li>\n<li>\u300c\u80a9\u306e\u91cd\u3055\u304c\u53d6\u308c\u305f\u611f\u3058\u304c\u3057\u307e\u3057\u305f\u300d<\/li>\n<li>\u300c\u5168\u4f53\u7684\u306b\u30ea\u30d5\u30ec\u30c3\u30b7\u30e5\u3067\u304d\u3066\u3001\u3088\u304f\u7720\u308c\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3057\u305f\u300d<\/li>\n<\/ul>\n<h2>\u8db3\u3064\u307c\u30ea\u30d5\u30ec\u3068\u30c9\u30e9\u30a4\u30d8\u30c3\u30c9\u30b9\u30d1\u306e\u7d44\u307f\u5408\u308f\u305b<\/h2>\n<p>\u8db3\u5143\u304b\u3089\u982d\u307e\u3067\u4e00\u8cab\u3057\u305f\u30b1\u30a2\u3092\u884c\u3046\u3053\u3068\u3067\u3001\u5168\u8eab\u306e\u30ea\u30d5\u30ec\u30c3\u30b7\u30e5\u3092\u76ee\u6307\u3057\u307e\u3059\u3002\u7279\u306b\u3001\u8db3\u306e\u3080\u304f\u307f\u3068\u80a9\u3053\u308a\u3092\u540c\u6642\u306b\u611f\u3058\u3066\u3044\u308b\u65b9\u306b\u304a\u3059\u3059\u3081\u306e\u30e1\u30cb\u30e5\u30fc\u3067\u3059\u3002<br \/>\u3053\u306e\u7d44\u307f\u5408\u308f\u305b\u306b\u3088\u308a\u3001\u666e\u6bb5\u304b\u3089\u6e9c\u307e\u3063\u305f\u75b2\u308c\u3092\u52b9\u679c\u7684\u306b\u307b\u3050\u3057\u3001\u5fc3\u8eab\u3068\u3082\u306b\u7652\u3084\u3055\u308c\u308b\u6642\u9593\u3092\u63d0\u4f9b\u3057\u307e\u3059\u3002<\/p>\n<h3>\u65bd\u8853\u306e\u6d41\u308c<\/h3>\n<p>\u65bd\u8853\u306f\u3001\u307e\u305a\u8db3\u3064\u307c\u30ea\u30d5\u30ec\u304b\u3089\u59cb\u307e\u308a\u3001\u8db3\u88cf\u306e\u53cd\u5c04\u533a\u3092\u3057\u3063\u304b\u308a\u3068\u523a\u6fc0\u3057\u307e\u3059\u3002\u6b21\u306b\u3001\u3075\u304f\u3089\u306f\u304e\u3092\u4e01\u5be7\u306b\u307b\u3050\u3057\u3001\u30ea\u30f3\u30d1\u306e\u6d41\u308c\u3092\u4fc3\u9032\u3057\u307e\u3059\u3002\u6700\u5f8c\u306b\u30c9\u30e9\u30a4\u30d8\u30c3\u30c9\u30b9\u30d1\u3067\u3001\u982d\u90e8\u3068\u9996\u80a9\u3092\u512a\u3057\u304f\u63c9\u307f\u307b\u3050\u3057\u307e\u3059\u3002\u3053\u306e\u30d7\u30ed\u30bb\u30b9\u306b\u3088\u308a\u3001\u4f53\u5168\u4f53\u304c\u6e29\u307e\u308a\u3001\u30ea\u30e9\u30c3\u30af\u30b9\u52b9\u679c\u3092\u5b9f\u611f\u3057\u3066\u3044\u305f\u3060\u3051\u307e\u3059\u3002<\/p>\n<h3>\u3054\u81ea\u5b85\u3067\u3067\u304d\u308b\u30bb\u30eb\u30d5\u30b1\u30a2\u306e\u30d2\u30f3\u30c8<\/h3>\n<p>\u30b5\u30ed\u30f3\u3067\u306e\u30b1\u30a2\u306b\u52a0\u3048\u3001\u3054\u81ea\u5b85\u3067\u3082\u7c21\u5358\u306b\u3067\u304d\u308b\u30bb\u30eb\u30d5\u30b1\u30a2\u3092\u53d6\u308a\u5165\u308c\u3066\u307f\u307e\u305b\u3093\u304b\uff1f\u65e5\u5e38\u751f\u6d3b\u306b\u5c11\u3057\u306e\u5de5\u592b\u3092\u52a0\u3048\u308b\u3060\u3051\u3067\u3001\u75b2\u52b4\u8efd\u6e1b\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/p>\n<ul>\n<li>\u8db3\u9996\u3092\u56de\u3057\u3066\u3080\u304f\u307f\u3092\u8efd\u6e1b<\/li>\n<li>\u9996\u80a9\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u3067\u3053\u308a\u3092\u4e88\u9632<\/li>\n<li>\u76ee\u5143\u306e\u6e29\u6e7f\u5e03\u3067\u30ea\u30e9\u30c3\u30af\u30b9<\/li>\n<li>\u6df1\u547c\u5438\u3092\u610f\u8b58\u3057\u3066\u81ea\u5f8b\u795e\u7d4c\u3092\u6574\u3048\u308b<\/li>\n<li>\u5c31\u5bdd\u524d\u306b\u306c\u308b\u307e\u6e6f\u3067\u306e\u8db3\u6e6f\u3092\u697d\u3057\u3080<\/li>\n<\/ul>\n<h2>\u30d7\u30e9\u30cd\u30bf\u30ea\u30a6\u30e0\u7a7a\u9593\u3067\u3001\u5fc3\u3082\u4f53\u3082\u30ea\u30e9\u30c3\u30af\u30b9<\/h2>\n<p>\u30eb\u30ca\u30b9\u30d1\u67cf\u306e\u5e97\u5185\u306f\u3001\u5e7b\u60f3\u7684\u306a\u30d7\u30e9\u30cd\u30bf\u30ea\u30a6\u30e0\u306e\u3088\u3046\u306a\u7a7a\u9593\u3067\u3001\u5fc3\u304b\u3089\u30ea\u30e9\u30c3\u30af\u30b9\u3067\u304d\u308b\u74b0\u5883\u3092\u6574\u3048\u3066\u3044\u307e\u3059\u3002\u65bd\u8853\u4e2d\u306b\u81ea\u7136\u3068\u7720\u308a\u306b\u8a98\u308f\u308c\u308b\u65b9\u3082\u591a\u304f\u3001\u5fc3\u5730\u3088\u3044\u3072\u3068\u3068\u304d\u3092\u904e\u3054\u3057\u3066\u3044\u305f\u3060\u3051\u307e\u3059\u3002\u5b63\u7bc0\u306e\u5909\u308f\u308a\u76ee\u306b\u306f\u3001\u7279\u306b\u5fc3\u8eab\u306e\u30b9\u30c8\u30ec\u30b9\u304c\u5897\u3059\u6642\u671f\u3067\u3082\u3042\u308b\u305f\u3081\u3001\u5b9a\u671f\u7684\u306a\u30e1\u30f3\u30c6\u30ca\u30f3\u30b9\u304c\u63a8\u5968\u3055\u308c\u307e\u3059\u3002<\/p>\n<h3>\u67cf\u99c5\u897f\u53e3\u304b\u3089\u5f92\u6b694\u5206\u306e\u30a2\u30af\u30bb\u30b9<\/h3>\n<p>\u30eb\u30ca\u30b9\u30d1\u67cf\u306f\u3001JR\u67cf\u99c5\u897f\u53e3\u304b\u3089\u5f92\u6b694\u5206\u306e\u3068\u3053\u308d\u306b\u4f4d\u7f6e\u3057\u3066\u304a\u308a\u3001\u30a2\u30af\u30bb\u30b9\u3082\u975e\u5e38\u306b\u4fbf\u5229\u3067\u3059\u3002\u4ed5\u4e8b\u5e30\u308a\u3084\u8cb7\u3044\u7269\u306e\u3064\u3044\u3067\u3001\u4f11\u65e5\u306e\u81ea\u5206\u3078\u306e\u3054\u8912\u7f8e\u306b\u3001\u305c\u3072\u304a\u7acb\u3061\u5bc4\u308a\u304f\u3060\u3055\u3044\u3002\u96e8\u306e\u65e5\u3067\u3082\u6fe1\u308c\u305a\u306b\u6765\u3089\u308c\u308b\u30eb\u30fc\u30c8\u3092\u6848\u5185\u3057\u3066\u304a\u308a\u307e\u3059\u306e\u3067\u3001\u304a\u6c17\u8efd\u306b\u304a\u554f\u3044\u5408\u305b\u304f\u3060\u3055\u3044\u3002<\/p>\n<h3>\u3053\u3093\u306a\u65b9\u306b\u304a\u3059\u3059\u3081\u3067\u3059<\/h3>\n<ul>\n<li>\u67cf\u3067\u8db3\u3064\u307c\u3068\u30c9\u30e9\u30a4\u30d8\u30c3\u30c9\u30b9\u30d1\u3092\u63a2\u3057\u3066\u3044\u308b\u65b9<\/li>\n<li>\u80a9\u3053\u308a\u3084\u76ee\u306e\u75b2\u308c\u3001\u8db3\u306e\u3080\u304f\u307f\u304c\u6c17\u306b\u306a\u308b\u65b9<\/li>\n<li>\u5168\u8eab\u306e\u75b2\u52b4\u611f\u3092\u30b9\u30c3\u30ad\u30ea\u3055\u305b\u305f\u3044\u65b9<\/li>\n<li>\u3086\u3063\u305f\u308a\u3068\u3057\u305f\u9759\u304b\u306a\u7a7a\u9593\u3067\u30ea\u30e9\u30c3\u30af\u30b9\u3057\u305f\u3044\u65b9<\/li>\n<li>\u5b63\u7bc0\u3054\u3068\u306e\u4f53\u8abf\u5909\u5316\u306b\u654f\u611f\u306a\u65b9<\/li>\n<\/ul>\n<h3>\u3088\u304f\u3042\u308b\u8cea\u554f<\/h3>\n<p>\u521d\u3081\u3066\u306e\u65b9\u3067\u3082\u5b89\u5fc3\u3057\u3066\u3054\u5229\u7528\u3044\u305f\u3060\u3051\u308b\u3088\u3046\u3001\u3044\u304f\u3064\u304b\u306e\u3088\u304f\u3042\u308b\u8cea\u554f\u306b\u304a\u7b54\u3048\u3057\u307e\u3059\u3002<\/p>\n<ul>\n<li><strong>Q: \u521d\u3081\u3066\u3067\u3082\u5229\u7528\u3067\u304d\u307e\u3059\u304b\uff1f<\/strong><br \/>A: \u306f\u3044\u3001\u521d\u3081\u3066\u306e\u65b9\u306b\u3082\u5b89\u5fc3\u3057\u3066\u3054\u5229\u7528\u3044\u305f\u3060\u3051\u308b\u3088\u3046\u3001\u4e01\u5be7\u306b\u65bd\u8853\u3044\u305f\u3057\u307e\u3059\u3002<\/li>\n<li><strong>Q: \u65bd\u8853\u6642\u9593\u306f\u3069\u308c\u304f\u3089\u3044\u3067\u3059\u304b\uff1f<\/strong><br \/>A: \u901a\u5e38\u306e\u30b3\u30fc\u30b9\u306f\u7d0460\u5206\u3067\u3059\u304c\u3001\u304a\u5ba2\u69d8\u306e\u3054\u8981\u671b\u306b\u5408\u308f\u305b\u305f\u6642\u9593\u8abf\u6574\u3082\u53ef\u80fd\u3067\u3059\u3002<\/li>\n<li><strong>Q: \u4e88\u7d04\u306f\u5fc5\u8981\u3067\u3059\u304b\uff1f<\/strong><br \/>A: 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